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Waitrose Cooked Scottish Mussels 2x200g

£2.79 (69.8p per 100g)

  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Cooked Scottish rope grown mussels

Ingredients

Mussels (molluscs) (100%)

Allergy Advice:
For allergens see ingredients in bold

Nutrition

Typical values per 100g edible portion per 1/2 pack (xxxg)
Energy 265kj 212 kj
Energy 63kcal 50 kcal
Fat 1.0g 0.8 g
Of which
- Saturates 0.4g 0.3 g
Carbohydrate 6.5g 5.2 g
Of which
- Sugars 0.1g trace g
Fibre 0.6g 0.5 g
Protein 6.6g 5.3 g
Salt 1.43g 1.14 g

Typical values per edible portion. Contains 2 Servings

Cooking Instructions

General
Heat until piping hot

Microwave

From Chilled/Ambient
Ensure food is piping hot before serving. Appliances vary, these are guidelines only. 800 watt. Heat 1 pouch 2 1/2 minutes, 2 pouches 4 minutes, Stand 1 minute 900 watt. Heat 1 pouch 2 minutes, 2 pouches 3 1/2 minutes, Stand 1 minute Remove all packaging. Empty contents into a microwaveable dish and cover with film. Heat on full power for the time specified. Stir halfway through. Re-cover and continue heating.

Other

From Chilled/Ambient
Remove outer packaging and place unopened pouch or pouches in a saucepan of boiling water. Return to the boil and simmer gently for 7 minutes (1 pouch) or 8 minutes (2 pouches). Gently shake the pouch or pouches before carefully cutting open with scissors. (Time 8 minutes)Remove outer packaging and open pouch or pouches. Empty contents into saucepan. Cover and simmer gently over a moderate heat for 4 minutes (1 pouch) or 5 minutes (2 pouches). Stir occasionally. (Time 5 minutes)

Recycling

Component Material Recyclable
carton Card Yes
film Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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