Waitrose Mussels, King Prawns & Squid 220g

£2.66 (£1.21 per 100g)

Save 1/3 was £3.99

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

A defrosted mix of cooked mussel meat, raw peeled king prawns and raw squid rings. Ready to cook. Responsibly sourced


Mussels (Mytilidae spp) (molluscs) (45%), king prawns (Penaeus vannamei) (crustaceans) (34%), squid rings (Nototodarus sloanii) (mollusc) (20%), salt

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 396kj
Energy 94kcal
Fat 2.1g
Of which
- Saturates 0.5g
Carbohydrate 2.4g
Of which
- Sugars 0.1g
Fibre 0.5g
Protein 16.1g
Salt 0.53g

Typical values as prepared. Contains 2 Servings


From Chilled/Ambient
Medium Heat Heat 1/2 tsp of oil in a frying pan and stir fry for 5 - 6 minutes until cooked through (Time 5 - 6 minutes)


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
pad Mixed Material No
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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