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Waitrose Squid with Coriander Chilli and Lime 215g

£4.99 (£23.21 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Defrosted New Zealand arrow squid cut into rings with a coriander & chilli dressing, with 2 lime wedges

Ingredients

Arrow squid (Nototodarus gouldi)(mollusc), arrow squid (Nototodarus sloani)(mollusc) (74%), lime, coriander, red chilli, brown sugar, sea salt

Allergy Advice:
For allergens see ingredients in bold

Nutrition

Typical values per 100g per 1/2 pack
Energy 438kj 237 kj
Energy 104kcal 56 kcal
Fat 3.3g 1.8 g
Of which
- Saturates 0.4g 0.2 g
Carbohydrate 2.0g 1.1 g
Of which
- Sugars 1.9g 1.0 g
Fibre 0.7g 0.4 g
Protein 16.3g 8.8 g
Salt 1.75g 0.95 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

General
Size and thickness of squid may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Other

From Chilled/Ambient
Remove all packaging. Add a tablespoon of oil to a frying pan. Add calamari to the pan and fry for 3-4 minutes, turning occasionally. For the last minute of cooking, squeeze the lime wedges over the calamari and serve. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (Time 3-4 minutes)

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card Yes
tray Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.