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Waitrose 2 Sea Bass Fillets Lime & Chilli 200g

£5.99 (£3 per 100g)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Defrosted sea bass fillet with a lime, chilli and coriander dressing

Ingredients

Sea bass (Dicentrarchus labrax) (fish) (90%), garlic pur�e, ginger pur�e, red chilli, lime juice, sunflower oil, SOYA SAUCE (water, soya beans, wheat, salt), coriander

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per 1/2 pack
Energy 827kj 744 kj
Energy 198kcal 178 kcal
Fat 10.9g 9.8 g
Of which
- Saturates 1.8g 1.6 g
Carbohydrate 0.6g 0.5 g
Of which
- Sugars 0.3g 0.3 g
Fibre 0.5g 0.5 g
Protein 24.1g 21.7 g
Salt 0.30g 0.27 g
Omega 3 1mg 1 mg

Typical values as prepared. Contains 2 Servings

Other

From Chilled/Ambient
Remove all packaging. Preheat pan over a medium heat Heat 1 tablespoon of oil. Add the fillets skin side down. Fry for 5-6 minutes turning halfway through. Remove to a warmed plate. (Time 5-6 mins)

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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