AV's Deli Crumbled Natural Hake Fillets
£2.99 (£6.23 per kg)
4 Crumbed National Hake Fillets
Hake (Merluccius pp.) (53%), Crumb ^Maize Flour, Salt, Emulsifier, Colourant, Vegetable Oil (Palm Fruit)], Batter (Maize Flour, Salt, Modified Food Starch, Xanthan Gum, Modified Cellulose), Pre-Dust (Maize Flour, Modified Food Starch, Salt, Modified Cellulose, Emulsifier), Vegetable Oil (Sunflower Seed)
Allergy Advice: For allergens see ingredients highlighted in bold
|Typical values||per 100g||per 125g Crumbed Fillet|
|- Saturates||2.0g||2.6 g|
|- Sugars||2.8g||3.5 g|
|Omega 3||290mg||363 mg|
. Nutritional information of the product as packed, #AOAC method 991.43, A serving of 1 crumbed fillet (average 125g) grilled provides: 0mg DHA (Omega 3) and 57.5mg Omega 3 (EPA+DHA)
Remove all packaging. Cook directly from frozen.All appliances vary in performance.The following instructions are a guide only.
Pre-heat oven to 200�C. Evenly arrange Hake Fillets on a greased baking tray. Place tray in centre of oven and cook for 12-15 minutes until cooked.
Place Hake Fillets on a baking tray. Brush both sides of Hake Fillets with oil. Grill for 3 minutes. Turn and grill for further 3-4 minutes.
In a little pre-heated oil over moderated heat, fry Hake Fillets for 5-6 minutes turning frequently until cooked.
Pre-heat oil to 170�C. Deep fry Hake Fillets for 3-4 minutes until cooked.
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.