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AV's Deli Crumbled Natural Hake Fillets 480g

£3.99 (£8.32 per kg)

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Product Summary

4 Crumbed National Hake Fillets

Ingredients

Hake (Merluccius pp.) (53%), Crumb ^Maize Flour, Salt, Emulsifier, Colourant, Vegetable Oil (Palm Fruit)], Batter (Maize Flour, Salt, Modified Food Starch, Xanthan Gum, Modified Cellulose), Pre-Dust (Maize Flour, Modified Food Starch, Salt, Modified Cellulose, Emulsifier), Vegetable Oil (Sunflower Seed)

Allergy Advice: For allergens see ingredients highlighted in bold

Nutrition

Typical values per 100g per 125g Crumbed Fillet
Energy 898kJ 1123 kJ
Energy 214.4kCal 268.4 kCal
Fat 10.0g 12.5 g
Of which
- Saturates 2.0g 2.6 g
Carbohydrate 20g 25 g
Of which
- Sugars 2.8g 3.5 g
Fibre <0.5g <0.6 g
Protein 19.3g 24.2 g
Salt 0.8g 1.0 g
Omega 3 290mg 363 mg

. Nutritional information of the product as packed, #AOAC method 991.43, A serving of 1 crumbed fillet (average 125g) grilled provides: 0mg DHA (Omega 3) and 57.5mg Omega 3 (EPA+DHA)

Cooking Instructions

General
Remove all packaging. Cook directly from frozen.All appliances vary in performance.The following instructions are a guide only.

Oven Cook

From Frozen
Pre-heat oven to 200�C. Evenly arrange Hake Fillets on a greased baking tray. Place tray in centre of oven and cook for 12-15 minutes until cooked.

Grill

From Frozen
Place Hake Fillets on a baking tray. Brush both sides of Hake Fillets with oil. Grill for 3 minutes. Turn and grill for further 3-4 minutes.

Shallow Fry

From Frozen
In a little pre-heated oil over moderated heat&#44; fry Hake Fillets for 5-6 minutes turning frequently until cooked.

Deep Fry

From Frozen
Pre-heat oil to 170�C. Deep fry Hake Fillets for 3-4 minutes until cooked.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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