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Easy To Cook Cod Fillets with Crumble 260g

£4.19 (£16.12 per kg)

Add 3 for £10

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Line caught cod fillets with extra mature Cheddar cheese melts, basil and Parmigiano Reggiano cheese crumble

Ingredients

Cod (Gadus morhua) (fish) (73%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cream cheese (milk), unsalted butter (milk), extra mature Cheddar cheese (milk), single cream (milk), parsley, tomato paste, basil, Parmigiano Reggiano cheese (milk), rapeseed oil, water, salt, cornflour, mustard powder, yeast, white pepper, black pepper, carrots, leeks, onions

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per 1/2 pack
Energy 687kj 814 kj
Energy 164kcal 194 kcal
Fat 6.2g 7.4 g
Of which
- Saturates 3.4g 4.0 g
Carbohydrate 8.5g 10.1 g
Of which
- Sugars 0.9g 1.1 g
Fibre 0.9g 1.1 g
Protein 17.9g 21.2 g
Salt 0.55g 0.65 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and film lid. Place tray on a baking tray in centre of oven. Do not reheat once cooled. (Time 21- 23 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Recycling

Component Material Recyclable
film Plastic - Other Yes
sleeve Card Yes
tray Metal Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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