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Easy To Cook Harissa Chicken Giant Cous Cous 500g

£5.99 (£11.98 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Chicken breast fillets marinated in a harissa sauce and topped with cherry tomatoes, apricots, coriander and red pepper with giant cous cous

Ingredients

Chicken breast fillet (36%), whole cherry tomatoes, water, durum wheat cous cous (6%), red peppers, honey, lemon juice, sliced red peppers, dried apricot, rapeseed oil, red onion, olive oil, coriander, red chilli, mint, garlic purée, tomato paste, smoked paprika, salt, turmeric, smoked red peppers, thickener pectin, coriander leaf, red chillies, rice flour, caraway, coriander seeds, cumin seeds, dried red bell peppers, pimento, ground coriander, ground cumin, cayenne pepper, lemon, ground fennel, preservative sulphur dioxide

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per 1/2 pack (xxxg)
Energy 521kj 1245 kj
Energy 124kcal 296 kcal
Fat 3.8g 9.0 g
Of which
- Saturates 0.5g 1.1 g
Carbohydrate 10.2g 24.3 g
Of which
- Sugars 6.4g 15.4 g
Fibre 2.3g 5.5 g
Protein 11.2g 26.8 g
Salt 0.41g 0.97 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Chilled/Ambient
Remove sleeve, film and Cous Cous sachet. Stir in the Cous Cous and cover with foil. Place on a tray in a pre-heated oven for 30-35 minutes. Remove from the oven, remove the covered foil, stir well and return to the oven. Cook for a further 10 minutes. Cook thoroughly until the juices run clear and there is no pink meat. Gently stir before serving. Ensure hot before eating (Time 40-45 minutes Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Grill

From Chilled/Ambient
(Time minutes)

Recycling

Component Material Recyclable
film Plastic -PET No
sleeve Paper & card Yes
tray Metal Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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