Waitrose Brown Rice & Green Vegetable Stir Fry 300g

£1.99 (66.3p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Brown rice with edamame beans, peas, spring onion and kale in a garlic, ginger and chilli dressing


Water, brown rice, edamame beans (soya), peas, spring onion, kale, sunflower oil, salt, garlic, ginger, lemon, red chilli purée, black pepper

Allergy Advice:
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame


Typical values per 100g per 1/2 pack
Energy 569kj 763 kj
Energy 136kcal 182 kcal
Fat 4.1g 5.5 g
Of which
- Saturates 0.5g 0.7 g
Carbohydrate 17.3g 23.2 g
Of which
- Sugars 1.2g 1.6 g
Fibre 4.8g 6.4 g
Protein 5.0g 6.7 g
Salt 0.57g 0.77 g

Typical values as prepared. Contains 2 Servings


From Chilled/Ambient
Microwave ovens vary: refer to handbook Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. Do not reheat once cooled (800W: 3 minutes, 900W: 2½ minutes, 1000W: 2 minutes)


From Chilled/Ambient
For best results stir fry. Pre heat a frying pan. Empty the stir fry into the pan and cook on medium heat for 2½ minutes, stirring occasionally. Serve immediately. Do not reheat once cooled (Time 2½ minutes)


Component Material Recyclable
bag Plastic - PP Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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