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Quorn Tikka Masala & Rice 400g

£2.00

Introductory Offer will be

£2.50

  • Suitable for microwave Microwaveable

Quantity:

+

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Product Summary

Tikka Masala & Rice is a meat free and made with mycoprotein.

Ingredients

Rice (45%) ^Water, Basmati Rice, Rapeseed Oil, Coriander, Turmeric, Cumin Seeds], Tikka Sauce (44%) ^Water, Tomatoes, Onion, Single Cream (Milk), Coconut Milk, Natural Low Fat Yoghurt (Milk), Tomato Puree, Cornflour, Salted Butter (Milk), Ginger, Sugar, Garlic Salt, Paprika Extract, Turmeric, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Cumin, Fennel, Black Pepper, Chilli, Cardamom, Star Anise, Bay Leaves, Nutmeg), Cumin Seeds, Coriander, Cayenne Chilli, Fenugreek], Quorn\u2122 Pieces (11%) ^Mycoprotein*, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate], * 10% of product

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values (Cooked as per oven instructions) Per 100g
Energy 547kJ
Energy 130kcal
Fat 4.9g
Of which
- Saturates 1.9g
Carbohydrate 15.5g
Of which
- Sugars 2.6g
Fibre 3.3g
Protein 4.4g
Salt 0.7g

Cooking Instructions

General
Simply remove sleeve & cook from chilled as follows. For best results, oven cook.All appliances vary, these are guidelines only. Ensure Quorn Tikka Masala & Rice is piping hot before serving. This container may soften slightly but will regain strength on standing.

Oven Cook

From Chilled
Pre-heat oven to 190�C/375�F/Gas Mark 5. Pierce film lid in several places, place on a baking tray on the middle shelf of the oven & cook for 25 minutes. Reduce cooking time by 2 minutes for fan assisted ovens.

Microwave

From Chilled
Pierce film lid in several places & place on a microwaveable plate. Cook on 100%.Microwave Power Output: 750W/D Heating Time (full power): 3 minutes, Stand (inside microwave): 1 minute, Remove From Oven peel back film: Stir well, Heating Time (full power): 2 1/2 minutes, Stand (inside microwave): 1 minute.Microwave Power Output: 850W/E Heating Time (full power): 3 minutes, Stand (inside microwave): 1 minute, Remove From Oven peel back film: Stir well, Heating Time (full power): 2 minutes, Stand (inside microwave): 1 minute.

Recycling

Component Material Recyclable
Film Plastic No
Sleeve Card Yes
Tray Plastic Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.