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Waitrose Asian Beef Massaman 350g

£3.99 (£11.40 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Diced beef in onion, coconut and tamarind sauce with potatoes and green beans

Ingredients

Diced beef (34%), potatoes, onion, coconut extract, green beans, garlic purée, coconut oil, ground galangal, lemon grass purée, ground coriander, palm sugar, tamarind paste, ginger purée, cornflour, concentrated orange juice, anchovy extract (fish), salt, rapeseed oil, ground cumin, whole lime leaves, beef extract, sugar, chilli powder, cinnamon, cod fish powder (fish), sunflower oil, cardamom pods, cardamom powder, black pepper, dried bay leaf, white pepper, rice vinegar, fermented soya bean, wheat, shrimp powder (crustacean), garlic powder, ground bay leaf, onion powder

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 558kj 977 kj
Energy 134kcal 234 kcal
Fat 7.7g 13.5 g
Of which
- Saturates 5.8g 10.2 g
Carbohydrate 7.5g 13.1 g
Of which
- Sugars 3.4g 5.9 g
Fibre 1.8g 3.2 g
Protein 7.7g 13.4 g
Salt 0.46g 0.80 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

General
For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 45 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 40 secs, 900W: 3 mins 20 secs, 1000W: 3 mins 10 secs)

From Frozen
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 30 secs, 900W: 6 mins, 1000W: 6 mins)

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.