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Waitrose Asian 6 Thai Fish Cakes 158g

£3.29 (£20.83 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

6 fried hake fish and prawn cakes with green beans, chilli & lime leaf served with a sweet chilli dip

Ingredients

Hake (fish) (38%), sugar, prawn (crustacean) (11%), green beans, rapeseed oil, water, barley malt vinegar, chopped red chilli, anchovy extract (fish), salt, chopped coriander, sunflower oil, garlic, cornflour, tamarind, ground lime leaf, dried red chilli, shallot, galangal, lemongrass, ginger, dried lime leaf, ground coriander, kaffir lime peel, cumin, cardamom, coriander root, colour paprika extract, white pepper

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per fish cake
Energy 874kj 230 kj
Energy 208kcal 55 kcal
Fat 7.3g 1.9 g
Of which
- Saturates 0.8g 0.2 g
Carbohydrate 23.4g 6.1 g
Of which
- Sugars 20.1g 5.3 g
Fibre 1.7g 0.4 g
Protein 11.4g 3.0 g
Salt 0.87g 0.23 g

Typical values as prepared. Contains 6 Servings

Cooking Instructions

General
For best results oven cook from chilled. Sweet chilli dip ' do not heat. If dip is frozen, defrost by partially immersing in a bowl of warm water. Stir thoroughly before serving.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging and keep dip pot to one side. Spread fish cakes on a baking tray and place in centre of oven until golden brown and piping hot. Stand for 1 minute before serving with dip. Do not reheat once cooled. (Time 12 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove all packaging and keep dip pot to one side. Spread fish cakes on a baking tray and place in centre of oven until golden brown and piping hot. Stand for 1 minute before serving with dip. Do not reheat once cooled. (Time 15 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

Component Material Recyclable
film Plastic - Other Yes
pot Plastic - PP Yes
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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