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Quorn Vegan Fishless Fingers 200g

£2.50 (£12.50 per kg)

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Product Summary

Fish free savoury flavour fingers, made with Mycoprotein™, coated in a crispy crumb.

Ingredients

Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Mycoprotein\u2122 (12%), Water, Natural Flavouring, Rapeseed Oil, Stabiliser: Methylcellulose, Yeast, Salt, Paprika, Colour: Paprika Extract

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values (as cooked) Per 100g
Energy 784kJ
Energy 187kcal
Fat 7.1g
Of which
- Saturates 0.6g
Carbohydrate 24.1g
Of which
- Sugars 1.0g
Fibre 4.7g
Protein 4.4g
Salt 0.6g

. No. of servings: 3 - 4

Cooking Instructions

General
Simply remove all packaging & cook from frozen as follows. For best results, cook in the oven.All appliances vary, these are guidelines only.Ensure Quorn Vegan Fishless Fingers are piping hot before serving.

Oven Cook

From Frozen
Pre-heat oven & baking tray to 200°C/400°F/Gas Mark 6 & cook on the middle shelf of the oven for 15 minutes. Reduce cooking time by 2 minutes for fan assisted ovens.

Grill

From Frozen
Pre-heat grill to a medium setting & cook for 10 minutes, turning frequently.

Recycling

Component Material Recyclable
Carton Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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