Water, OATMEAL, Sunflower Seeds (13%), Rapeseed Oil, Flaxseed, Psyllium Fibre, SESAME, Prepared RYE Grain, Millet Grain, Shelled Pumpkin Seeds, Broken RYE Grain, Himalayan Salt, RYE Flakes, Plant Origin Lactic Acid
|Typical values||100 g||RIs|
|- Saturates||2.2g||11 g|
|- Sugars||0.9g||1 g|
. Reference intake of an average adult 8400kJ/2000kcal
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