Flahavans Original Irish Porridge Oats 10 Sachets 10x35g

£1.72 (49.1p per 100g)

Save 1/3 was £2.59

  • Suitable for microwave Microwaveable



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Product Summary

Our unique local climate creates perfect growing conditions for superior oats.


100% Wholegrain Rolled Oats

Allergy Advice: For allergens see ingredient in bold


Typical values per 100g per 35g serving as consumed with 190 mls water
Energy 1566kJ 548 kJ
Energy 371kcal 130 kcal
Fat 5.8g 2.0 g
Of which
- Saturates 1.0g 0.4 g
Carbohydrate 64g 23 g
Of which
- Sugars 0.9g 0.3 g
Fibre 8.3g 2.9 g
Protein 11g 3.9 g
Salt <0.01g <0.01 g
Thiamin 0.36mg 0.13 mg

Reference Intake*. * Reference Intake of an average adult (8400 kJ/2000 kcal), ** Nutrient Reference Value

Cooking Instructions

Cooking times may vary according to the power of your microwave.As with any hot product, please be careful.


From Ambient
Step 1 Empty sachet contents into a microwaveable bowl 3 inches/75mm high.Step 2 Fill the empty sachet to the fill line with milk or water (190ml). Pour into the bowl and stir well.Step 3 Microwave on full power for 2 minutes (800w oven). Stir, leave to stand for 1 minute and enjoy.


From Ambient
Can also be cooked on the Hob in 2 minutes.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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