Sharpham Park Spelt Porridge Organic Flakes 500g

£2.00 (40p per 100g)

save 99p was £2.99

  • Organic Organic
  • Suitable for microwave Microwaveable



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Product Summary

Organic Flakes Spelt Porridge


100% Pure British Spelt Porridge Flakes

Allergy Advice: For allergens see ingredients in bold


Typical values per 100g Per 50g serving
Energy 1556kJ 778 kJ
Energy 368kcal 184 kcal
Fat 4.1g 2 g
Of which
- Saturates 0.6g 0.3 g
Carbohydrate 66.5g 33 g
Of which
- Sugars 1.3g 0.6 g
Fibre 7.6g 3.8 g
Protein 12.5g 6.25 g
Salt 0.03g 0.01 g
Iron 10.7mg 5.3 mg
potassium 518mg 259 mg

Cooking Instructions

As with any hot product, please be careful.


From Ambient
Put 40g in a bowl with 200ml of milk and microwave on full power for 1 1/2 minutes, stir and microwave again for another 1 1/2 minutes, stir. This is based on a 900W microwave. Cooking times will vary according to the wattage.


From Ambient
Put 50g of porridge flakes and 220ml of milk or water into a pan. Bring to the boil and simmer over a low heat for about 6 minutes, stirring continuously. Choose honey, nuts or berries to sprinkle on the top.


Component Material Recyclable
Box Blank Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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