Sharpham Park Spelt Porridge Organic Flakes
£2.00 (40p per 100g)
Organic Flakes Spelt Porridge
100% Pure British Spelt Porridge Flakes
Allergy Advice: For allergens see ingredients in bold
|Typical values||per 100g||Per 50g serving|
|- Saturates||0.6g||0.3 g|
|- Sugars||1.3g||0.6 g|
As with any hot product, please be careful.
Put 40g in a bowl with 200ml of milk and microwave on full power for 1 1/2 minutes, stir and microwave again for another 1 1/2 minutes, stir. This is based on a 900W microwave. Cooking times will vary according to the wattage.
Put 50g of porridge flakes and 220ml of milk or water into a pan. Bring to the boil and simmer over a low heat for about 6 minutes, stirring continuously. Choose honey, nuts or berries to sprinkle on the top.