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Seachill 2 Chunky Breaded Cod Fillets 350g

£4.00 (£11.43 per kg)

Add 3 for £10

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Product Summary

Skinless, boneless cod (Gadus morhua) fillets coated in breadcrumb.

Ingredients

Cod (Gadus Morhua) (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Salt, Yeast, Black Pepper, Colour (Paprika Extract)

Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold

Nutrition

Typical values Per 100g cooked contains
Energy 769kJ
Energy 183kcal
Fat 6g
Of which
- Saturates 0.5g
Carbohydrate 17g
Of which
- Sugars 0.7g
Fibre 0.9g
Protein 14.2g
Salt 0.65g

. Contains 2 portions

Cooking Instructions

General
Cooking appliances may vary, use these instructions as a guide.Check fish is piping hot before serving.Not suitable for microwave cooking.

Oven Cook

From Frozen
Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven.210°C / Fan 200°C / Gas 6 for 25 - 30 mins

From Chilled
Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven. 210°C / Fan 200°C / Gas 6 for 20 mins

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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