Waitrose Indian Crispy Masala Fish
£3.90 (£19.50 per kg)
Masala fried hake fish served with a yogurt & mint dipping sauce
Sliced hake (fish) (38%), yogurt (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, soured cream (milk), water, lemon juice, cornflour, ginger purée, chopped coriander, chopped red chilli, lemon zest, sugar, garlic purée, salt, green chilli, fermented soya bean, wheat, concentrated lemon juice, chilli powder, turmeric, raising agents disodium diphosphate and sodium hydrogen carbonate, ground coriander, dried mint, paprika, black pepper, dried coriander leaf, ground cumin, dried chilli, cinnamon, ground ginger, ground clove, ground bay leaf, colour paprika extract, lemon oil, nutmeg, ground cardamom
|Typical values||per 100g||per 1/2 pack|
|- Saturates||2.4g||2.4 g|
|- Sugars||1.8g||1.8 g|
Typical values as prepared. Contains 2 Servings
Yogurt and mint dipping Sauce ' do not heat.
Preheat oven. Remove all packaging and keep dip pot to one side. Spread fish pieces on a baking tray and place in centre of oven until golden brown and piping hot. Stand for 1 minute before serving with dip. Do not reheat once cooled. (Time 15 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)
|film||Plastic - Other||Yes|
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