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Waitrose Indian Crispy Masala Fish 200g

£3.90 (£19.50 per kg)

Add 3 for £10

  • Waitrose own label Waitrose own label

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Product Summary

Masala fried hake fish served with a yogurt & mint dipping sauce

Ingredients

Sliced hake (fish) (38%), yogurt (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, soured cream (milk), water, lemon juice, cornflour, ginger purée, chopped coriander, chopped red chilli, lemon zest, sugar, garlic purée, salt, green chilli, fermented soya bean, wheat, concentrated lemon juice, chilli powder, turmeric, raising agents disodium diphosphate and sodium hydrogen carbonate, ground coriander, dried mint, paprika, black pepper, dried coriander leaf, ground cumin, dried chilli, cinnamon, ground ginger, ground clove, ground bay leaf, colour paprika extract, lemon oil, nutmeg, ground cardamom

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 918kj 918 kj
Energy 220kcal 220 kcal
Fat 14.2g 14.2 g
Of which
- Saturates 2.4g 2.4 g
Carbohydrate 8.5g 8.5 g
Of which
- Sugars 1.8g 1.8 g
Fibre 2.0g 2.0 g
Protein 13.6g 13.6 g
Salt 0.61g 0.61 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

General
Yogurt and mint dipping Sauce ' do not heat.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging and keep dip pot to one side. Spread fish pieces on a baking tray and place in centre of oven until golden brown and piping hot. Stand for 1 minute before serving with dip. Do not reheat once cooled. (Time 15 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

Component Material Recyclable
film Plastic - Other Yes
pot Plastic -PET Yes
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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