|Typical values||Per 100g||Per 175g|
%RI provided per 175g. Reference intake of an average adult (8400 kJ/2000 kcal)
1. Preheat the oven to 220ºC / Fan 200ºC/ Gas Mark 7.2. No need to peel Rinse and dry potatoes, cut in half and toss in olive oil, dried rosemary and crushed rock salt.3. Place on a tray and put on the middle shelf of the oven, turning half way through, until golden brown.
1. Peel and cut into even pieces.2. Place in a pan of cold water.3. Bring to the boil and then gently simmer until tender (20-25 minutes).Tip: Try steaming instead of boiling - it keeps in more flavour and nutrients.
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