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Waitrose frozen breaded atlantic lemon sole goujons 220g

£3.79 (£17.23 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Frozen Frozen

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Product Summary

Strips of lemon sole fillet in a crisp golden crumb

Nutrition

Typical values per 100g per 1/2 pack
Energy 961  kj 1009  kj
Energy 229  kcal 241  kcal
Protein 13.73  g 14.42  g
Carbohydrate 21.57  g 22.65  g
Sugars 1.50  g 1.58  g
Fat 9.57  g 10.05  g
Saturates 0.80  g 0.84  g
Fibre 0.87  g 0.91  g
Sodium 0.22  g 0.231  g

Ingredients

Lemon sole (58%), golden crumb coating, Golden crumb coating contains Leckford Estate wheat flour, rapeseed oil, water, wheat flour, cornflour, semolina, maize flour, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion

Preparation & Storage

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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