Waitrose frozen breaded atlantic lemon sole goujons 220g

£3.79 (£17.23 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Frozen Frozen



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Product Summary

Strips of lemon sole fillet in a crisp golden crumb


Typical values per 100g per 1/2 pack
Energy 961  kj 1009  kj
Energy 229  kcal 241  kcal
Protein 13.73  g 14.42  g
Carbohydrate 21.57  g 22.65  g
Sugars 1.50  g 1.58  g
Fat 9.57  g 10.05  g
Saturates 0.80  g 0.84  g
Fibre 0.87  g 0.91  g
Sodium 0.22  g 0.231  g


Lemon sole (58%), golden crumb coating, Golden crumb coating contains Leckford Estate wheat flour, rapeseed oil, water, wheat flour, cornflour, semolina, maize flour, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion

Preparation & Storage


KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.


Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

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