Waitrose Frozen breaded atlantic lemon sole goujons
£3.79 (£17.23 per kg)
Mild and delicate bite sized strips of whole lemon sole fillet in a crisp golden crumb.
Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
|Typical values||per 100g||per 1/2 pack|
|- Saturates||0.8g||0.8 g|
|- Sugars||1.5g||1.6 g|
Typical values as prepared This pack provides two servings
Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 12-14 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Do not reheat once cooled
|bag||Plastic - LDPE||Yes|
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