Waitrose frozen breaded atlantic lemon sole goujons
£3.79 (£17.23 per kg)
|Typical values||per 100g||per 1/2 pack|
|- Saturates||0.8g||0.8 g|
|- polyunsaturated||2.6g||2.7 g|
|- Sugars||1.5g||1.6 g|
|Typical values as prepared This pack provides two servings|
Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 12-14 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Do not reheat once cooled
KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
|bag||Plastic - LDPE||Yes|
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