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Waitrose frozen breaded atlantic lemon sole goujons 220g

£3.79 (£17.23 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per 1/2 pack
Energy 961kj 1009 kj
Energy 229kcal 241 kcal
Fat 9.6g 10.0 g
Of which
- Saturates 0.8g 0.8 g
- polyunsaturated 2.6g 2.7 g
Carbohydrate 21.6g 22.6 g
Of which
- Sugars 1.5g 1.6 g
Fibre 0.9g 0.9 g
Protein 13.7g 14.4 g
Sodium 0.22g 0.23 g
Salt 0.55g 0.58 g
Typical values as prepared This pack provides two servings

Ingredients

Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 12-14 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
Do not reheat once cooled

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.