Linwoods Milled Chia Seeds 200g

£5.39 (£2.70 per 100g)



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


100% Chia (Salvia Hispanica) Seeds


Typical values Per 100g Per 15g
Energy 2038kJ 306 kJ
Energy 493kcal 74 kcal
Fat 35g 5.3 g
Of which
- Saturates 4.4g 0.66 g
- polyunsaturated 26.2g 3.93 g
Carbohydrate 11.3g 1.7 g
Of which
- Sugars 0.7g 0.1 g
Fibre 22.9g 3.44 g
Protein 21.0g 3.15 g
Salt <0.1g Trace g
Omega 3 18.51g 2.77 g
potassium 670mg 101 mg
Calcium 580mg 87 mg
Magnesium 335mg 50 mg
Iron 10.2mg 1.53 mg

. *RI = Reference intake

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