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Waitrose Breaded MSC Cod with Pea Crush

£13.99 per kg

20% off orders for Friday delivery

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Service counter Service Counter

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Product Summary

Hook & Line caught in Iceland Grounds Contains Fish, Gluten, Milk 829kJ/198 kcal per 100g {Gadus morhua} v3

Ingredients

Cod (Gadus morhua) (fish) (49%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, crème fraîche (milk) (7%), peas (7%), water, cornflour, semolina wheat, full fat soft cheese (milk), maize flour, rice flour, salt, mint, yeast, cider vinegar, extra virgin olive oil, sugar, wheat gluten, parsley, white pepper, sunflower oil, lemon zest, dried garlic, dried onion

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g
Energy 829kj
Energy 198kcal
Fat 8.3g
Of which
- Saturates 1.4g
Carbohydrate 17.5g
Of which
- Sugars 1.3g
Fibre 0.9g
Protein 12.8g
Salt 0.55g

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place breaded topped cod on a preheated baking tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 20-25 minutes Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

Component Material Recyclable
absorbent pad Mixed Material No
base Card Yes
leaflet Paper & card Yes
lid Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.