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Seachill 2 Lightly Dusted Scottish Haddock Fillets 310g

£4.00 (£12.91 per kg)

Add 3 for £10

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Product Summary

Skinless, boneless haddock (Melanogrammus Aeglefinus) fillets lightly coated in seasoned crumb.

Ingredients

Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Water, Rice Flour, Wheat Starch, Dried Skimmed Milk, Wheat Gluten, Salt, Black Pepper, Parsley, Black Pepper Extract, Colour (Paprika Extract), Yeast

Allergy Advice: Forallergens, including Cereals containing Gluten see ingredients in bold

Nutrition

Typical values Per 100g cooked contains
Energy 590kJ
Energy 140kcal
Fat 4.4g
Of which
- Saturates 0.4g
Carbohydrate 8.5g
Of which
- Sugars 0.4g
Fibre 1.2g
Protein 16.0g
Salt 0.63g

. Contains 2 portions

Cooking Instructions

General
Cooking appliances may vary, use these instructions as a guide.Check fish is piping hot before serving.Not suitable for microwave cooking.

Oven Cook

From Frozen
Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven.220°C / Fan 200°C / Gas 7 for 25-30 mins

From Chilled
Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven.220°C / Fan 200°C / Gas 7 for 20 mins

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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