Waitrose Freekah & Green Veg Burst 290g

£2.50 (86.2p per 100g)

Add 3 for £6

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Pea and mint purée with mixed grains, spiralised courgette, green beans and sugar snap peas


Water, courgette, peas, kale, quinoa seeds, green beans, sugar snap peas, freekeh (wheat) (6%), spinach, rapeseed oil, sunflower oil, mint, pectin, basil, salt, garlic, black pepper

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame


Typical values per 100g per 1/2 pack
Energy 545kj 790 kj
Energy 131kcal 190 kcal
Fat 7.4g 10.7 g
Of which
- Saturates 0.6g 0.9 g
Carbohydrate 10.7g 15.5 g
Of which
- Sugars 2.9g 4.2 g
Fibre 3.7g 5.4 g
Protein 3.5g 5.1 g
Salt 0.30g 0.44 g

Typical values as prepared. Contains 2 Servings


From Chilled/Ambient
Microwave ovens vary: refer to handbook Pierce film in several places. Place pack on a microwavable plate. Cook on full power and allow to stand for 1 minute before serving. Stir before serving. Do not reheat once cooled. (800W: 3 mins, 900W: 2½ mins, 1000W: 2 mins)


Component Material Recyclable
film Plastic - PP Yes
pot Plastic - PP Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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