Waitrose Mediterranean Spiced Lamb with Couscous 400g

£4.00 (£10 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label



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Product Summary

Moroccan style marinated slow cooked lamb in a tomato and green olive sauce with red onions, red peppers and couscous with chickpeas, apricots, saffron and coriander.


COOKED COUSCOUS (water, durum wheat semolina), lamb (17%), tomatoes, water, chickpeas, red pepper, red onion, dried apricot, passata, tomato purée, green olives, olive oil, rapeseed oil, honey, garlic purée, salt, ginger purée, cornflour, white balsamic vinegar, CONCENTRATED VEGETABLE JUICES (onion, carrot, leeks, beetroot), coriander, basil, sugar, white wine vinegar, orange zest, red chilli, gelling agent pectin, ground cumin, rice flour, ground turmeric, lemon juice, thyme, paprika, coriander seeds, cumin seeds, sodium bicarbonate, demerara sugar, ground black pepper, sea salt, chilli, fennel seed, caraway, cinnamon, acidity regulator lactic acid, pimento, turmeric, pink peppercorns, cardamom, mace, green peppercorns, black onion seeds, rose petals, ginger, nutmeg, star anise, cloves, ground saffron, preservative sulphur dioxide

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per pack
Energy 614kj 2358 kj
Energy 147kcal 564 kcal
Fat 7.0g 26.9 g
Of which
- Saturates 2.0g 7.7 g
Carbohydrate 14.0g 53.8 g
Of which
- Sugars 5.1g 19.6 g
Fibre 2.9g 11.1 g
Protein 5.5g 21.1 g
Salt 0.49g 1.89 g

Typical values as prepared. Contains 1 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film on both sides. Place on a baking tray in centre of oven, stir half way through. Check food is piping hot. Allow to stand for 1 minute. (Time 20 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film on both sides. Place on a microwaveable plate. Stir half way through. Check food is piping hot. Allow to stand for 1 minute. (800W: 5 mins, 900W: 4 1/2 mins, 1000W: 4 mins)


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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