Jamie Oliver Mouthwatering Moroccan Salad
£2.29 (£9.16 per kg)
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Pre-Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Pre-Cooked Spelt (27%) (Water, Spelt), Rehydrated Chickpeas (27%) (Water, Chickpeas), Dried Apricot Pieces (5.2%) (Apricots, Preservative ^Sulphur Dioxide]), Extra Virgin Olive Oil, Preserved Lemon (4.4%) (Lemon, Water, Preservative ^Sodium Metabisulphite]), Vinegar, Concentrated Lemon Juice (1.0%), Spices (0.3%) (Ground Cumin, Ground Coriander, Chilli Powder, Ground Black Pepper)
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||per 100g||per portion|
|- Saturates||0.7g||0.9 g|
|- Sugars||1.9g||2.4 g|
Eat cold or to heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!
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