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Myhk Morrocan Prawn 370g

£3.95 (£10.68 per kg)

Add 2 for £6

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Cooked couscous with orange zest,topped with prawns, red pepper and sprinkled with coriander. Served with a fruity tagine sauce with dried apricots and chickpeas.

Ingredients

Giant Couscous Mix (52%), Water, Prawn (Crustacean) (12%), Red Pepper (5%), Tomato, Onion, Tomato Passata, Chickpeas, Dried Apricot, Sultanas, Cornflour, Coriander, Garlic Purée, Rapeseed Oil, Ginger Purée, Ras El Hanout, Demerara Sugar, Lemon Zest, Lemon Juice, Salt, Parsley, Ground Coriander, Cumin, Black Pepper, Red Chilli, Smoked Paprika, Turmeric, Cinnamon, Giant Couscous Mix contains: Water, Couscous (Wheat), Rapeseed Oil, Orange Zest, Turmeric, Salt, Black Pepper, Ras El Hanout contains: Paprika, Sugar, Coriander Seed, Cumin Seed, Sea Salt, Black Pepper, Chilli, Fennel Seed, Cinnamon, Pimento, Turmeric, Pink Peppercorns, Cardamom, Mace, Green Peppercorns, Black Onion Seed, Rose Petals, Ginger, Nutmeg, Star Anise, Clove

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values As prepared Per 100g As prepared Per Serving
Energy 491kJ 1708 kJ
Energy 116kcal 405 kcal
Fat 1.8g 6.3 g
Of which
- Saturates 0.2g 0.7 g
Carbohydrate 19.7g 68.5 g
Of which
- Sugars 2.9g 10.1 g
Fibre 2.1g 7.3 g
Protein 4.3g 14.9 g
Salt 0.4g 1.4 g

. RI = % of your daily reference intake, This pack contains 1 servings

Microwave

From Chilled
800w 4 minutes900W 3 1/2 minutesMicrowave ovens vary: refer to handbook.Only suitable for microwave reheating.1. Removesleeve and pierce film.2. Place on a microwaveable plate and heat for required time.3. Check food is piping hot, if not reheat for further brief period.4. Remove film and locate tab on edge of black insert.5. Remove insert by sliding all the ingredients into the bowl and gently stir.6. Allow to stand for 1 minute.7. Stir before serving and enjoy.Do not reheat once cooled.Warning: Take care when transferring ingredients as product will be hot.

Recycling

Component Material Recyclable
Film Plastic No
Insert Plastic Yes
Sleeve Card Yes
Tray Plastic Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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