Waitrose Lemon Sole Fillets 200g

£4.99 (£24.95 per kg)

Reduced to Clear was £6.99

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Defrosted lemon sole fillets


Lemon sole (Microstomus kitt) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 388kj
Energy 92kcal
Fat 2.5g
Of which
- Saturates 0.7g
Protein 17.3g
Salt 0.35g

Typical values as sold

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.


From Chilled/Ambient
Remove all packaging. Preheat 2 x 5ml spoon of oil in a frying pan over a medium heat. Place fillets skin-side down in the pan and fry for 4-6 minutes, turning halfway during cooking. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (Time 4-6 mins)


Component Material Recyclable
absorbent pad Mixed Material No
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.