Waitrose Lemon Sole Fillets
£4.99 (£24.95 per kg)
Defrosted lemon sole fillets
Lemon sole (Microstomus kitt) (fish)
|Typical values||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
Remove all packaging. Preheat 2 x 5ml spoon of oil in a frying pan over a medium heat. Place fillets skin-side down in the pan and fry for 4-6 minutes, turning halfway during cooking. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (Time 4-6 mins)
|absorbent pad||Mixed Material||No|
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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