Waitrose 2 Scottish Salmon Tail Fillets
£4.99 (£22.69 per kg)
2 fresh Scottish salmon tail fillets
Salmon (Salmo salar) (fish)
|Typical values||per 100g||per portion|
|- Saturates||2.2g||1.9 g|
|Omega 3||1190mg||1035 mg|
Typical values as prepared. Contains 2 Servings
For best results, oven cook.
Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 14-16 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
MEDIUM HEAT Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 9-11 minutes, turning occasionally during cooking. (Time 9-11 mins)
|label-glued||Paper & card||Yes|
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