BOL The Mediterranean 300g

£4.00 (£1.34 per 100g)

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Product Summary

Chickpeas, carrot, courgette, butternut squash and feta with a lemon and sun-dried tomato dressing.


Chickpeas (27%), Chargrilled Carrot (23%) (Carrot, Extra Virgin Olive Oil), Chargrilled Courgette (11%) (Courgette, Extra Virgin Olive Oil), Roasted Butternut Squash (10%) (Butternut Squash, Rapeseed Oil), Spinach, Feta Cheese (6%) (Sheep's Milk, Goat's Milk), Water, Lemon Juice, Pumpkin Seeds, Sun-Dried Tomato Paste (Water, Sunflower Oil, Sun-Dried Tomato ^Tomato, Salt], White Wine Vinegar, Sugar, Salt, Rosemary, Black Pepper, Basil Oil, Garlic Extract), Garlic Purée, Tomato, Date Syrup, White Balsamic Vinegar (White Wine Vinegar, Grape Must), Orange Concentrate, Nigella Seeds, Rapeseed Oil, Turmeric, Parsley, Zest (Lemon, Orange), Tomato Paste, Cornflour, Salt, Cayenne Pepper, Oregano

Allergy Advice: For allergens, see ingredients in bold


Typical values per 100g:
Energy 449kJ
Energy 108kcal
Fat 5.1g
Of which
- Saturates 1.4g
Carbohydrate 12.6g
Of which
- Sugars 4.1g
Fibre 3.7g
Protein 4.7g
Salt 0.45g

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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