Wholegrain cereal flakes with fruit, nuts and seeds.
British Wholegrain Cereal (60%) (Barley Flakes, Wheat Flakes, Oat Flakes, Toasted Wheat Flakes), Dried Fruit (24%) (Raisins, Chopped Dates, Sultanas), Nuts and Seeds (16%) (Cashew Nuts, Sunflower Seeds, Whole and Chopped Almonds, Pumpkin Seeds, Roasted Chopped Hazelnuts)
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||Per 100g||Per Portion|
|- Saturates||1.1g||0.5 g|
|- polyunsaturated||2.4g||1.1 g|
|- Sugars||20.7g||9.3 g|
%RI* Per Portion. *Reference Intake of an average adult (8400kJ / 2000kcal), Per portion = One bowl of 45g cereal
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