Back

Seachill 2 Cod & Parsley Fishcakes 270g

£1.75 (£6.49 per kg)

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Cod mixed with mash potato, seasoning and coated in breadcrumbs.

Ingredients

Cod (Fish) (37%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Dried Potato, Water, Durum Wheat Semolina, Lemon Juice, Parsley, Butter (Milk), Wheat Starch, Salt, Wheat Gluten, Yeast, White Pepper, Black Pepper, Colour (Paprika Extract)

Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold

Nutrition

Typical values Per 100g cooked contains:
Energy 727kJ
Energy 173kcal
Fat 6.6g
Of which
- Saturates 1.4g
Carbohydrate 18.4g
Of which
- Sugars 3.1g
Fibre 1.4g
Protein 9.3g
Salt 0.6g

Cooking Instructions

General
Appliances may vary use these instructions as a guide.Check food is piping hot throughout before serving.

Oven Cook

From Chilled
Preheat oven and baking tray to 220°C / Fan 200°C / Gas 7. Remove all packaging. Carefully place the fishcakes on tray and bake on middle shelf. 20 mins.

From Frozen
Preheat oven and baking tray to 220°C / Fan 200°C / Gas 7. Remove all packaging. Carefully place the fishcakes on tray and bake on middle shelf. 30 mins.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.