Linwoods Shelled Hemp 225g

£5.85 (£2.60 per 100g)

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Product Summary

Shelled Hemp


100% Shelled Hemp


Typical values Per 100g Per 30g
Energy 2557kJ 767 kJ
Energy 617kcal 185 kcal
Fat 52.3g 15.7 g
Of which
- Saturates 5.5g 1.7 g
- polyunsaturated 38.8g 11.64 g
Carbohydrate 1.1g 0.33 g
Of which
- Sugars 1.1g 0.33 g
Fibre 2.1g 0.63 g
Protein 34.5g 10.4 g
Salt <0.1g Trace g
Omega 3 8.43g 2.53 g
Magnesium 620mg 186 mg
Iron 13.4mg 4.02 mg
Zinc 9mg 2.7 mg

. *RI = Reference intake

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