Waitrose 2 British Flat Iron Steaks 380g

£8.00 (£2.11 per 100g)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

2 defrosted British Beef Flat Iron Steaks with a Peppercorn Butter


British beef (89%), unsalted butter (milk), LILLIPUT CAPERS (capers, water, salt, white wine vinegar, antioxidant ascorbic acid), cracked green peppercorns, maize starch, lemon juice, parsley, sea salt, ground white pepper

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per 1/2 pack (xxxg)
Energy 813kj 1236 kj
Energy 195kcal 296 kcal
Fat 10.9g 16.6 g
Of which
- Saturates 4.5g 6.8 g
Carbohydrate 0.2g 0.3 g
Of which
- Sugars 0.1g 0.2 g
Fibre 0.5g 0.8 g
Protein 23.6g 35.8 g
Salt 0.20g 0.30 g

Typical values as prepared. Contains 2 Servings


From Chilled/Ambient
Remove all packaging. Heat 1 tbsp oil in frying pan, add steak and cook on high heat to seal, turn and seal other side, reduce to medium heat. Ensure the surface of the meat is thoroughly cooked. Remove steak, cover with foil and allow to rest for 10 minutes. Melt the butter gently in a saucepan and pour butter over steak. Rare 2 minutes (each side) Medium 4 minutes (each side) Well Done 6 minutes (each side) (Time Rare 2 mins, Medium Heat 4 mins, Well Done 6 mins (each side))


Component Material Recyclable
label-glued Paper & card Yes
lid Mixed Material No
pad Mixed Material No
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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