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Waitrose Indian Lamb Kofta Karahi 350g

£3.90 (£11.15 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Spiced lamb meatballs in a creamy onion and tomato sauce with green and red peppers

Ingredients

Onion, tomato, lamb (21%), half cream (milk), green pepper, red pepper, rapeseed oil, ginger purée, garlic purée, chopped coriander, Cheddar cheese (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), ground coriander, pasteurised free range egg, lamb fat, paprika, lemon juice, salt, pasteurised free range egg white powder, ground cumin, green chilli, chopped red chilli, chopped mint, crushed coriander seeds, maize starch, cumin seeds, chilli powder, turmeric, dried fenugreek leaf, ground fennel, mace, cinnamon, black pepper, ground ginger, ground cardamom, colours beetroot red and paprika extract, ground dill, garlic powder, ground clove, whole bay leaf, cayenne pepper, raising agent ammonium carbonate, nutmeg, ground bay leaf

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 634kj 1109 kj
Energy 152kcal 266 kcal
Fat 8.5g 14.9 g
Of which
- Saturates 3.0g 5.2 g
Carbohydrate 9.6g 16.8 g
Of which
- Sugars 5.1g 8.8 g
Fibre 1.3g 2.2 g
Protein 8.6g 15.0 g
Salt 0.75g 1.31 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

General
For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 20 secs, 900W: 2 mins 50 secs, 1000W: 2 mins 40 secs)

From Frozen
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 20 secs, 900W: 4 mins 30 secs, 1000W: 4 mins 10 secs)

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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