New Covent Garden soup of the month 600g

£2.10 (35p per 100g)

Add 2 for £3

  • Suitable for microwave Microwaveable



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Product Summary

Spinach, Tomato & Lentil Soup


Water, Onion, Yoghurt (Milk), Spinach (7%), Tomato (6%), Laird Lentils (5%), Red Split Lentils (1%), Cornflour, Ginger, Garlic, Salt, Ground Coriander, Coriander, Ground Cumin, Nigella Seeds, Cardamom, Black Pepper, Dried Red Chillies, Cinnamon, Ground Nutmeg, Clove, Yoghurt contains: Whole Milk, Skimmed Milk, Protein Powder, Cultures

Allergy Advice: For allergens, see the ingredients in bold and underlined


Typical values per 100g per 300g serving*
Energy 193kJ 579 kJ
Energy 46kcal 138 kcal
Fat 0.7g 2.1 g
Of which
- Saturates 0.2g 0.6 g
Carbohydrate 6.0g 18.0 g
Of which
- Sugars 1.3g 3.9 g
Fibre 2.3g 6.9 g
Protein 2.8g 8.4 g
Salt 0.26g 0.77 g

Reference Intake (adult). *serving per half carton

Cooking Instructions

All cooking appliances vary so don't forget to adjust these times accordingly.Be careful carton will be hot. Check soup is piping hot before serving. Do not reheat.


From Chilled
900W (High 100%).1) Give the carton a good shake, open it up and place it on a microwavable plate.2) Microwave for 3 1/2 minutes, then stir.3) Microwave for a further 3 minutes and stand for 1 minute.


From Chilled
1) Give the carton a good shake, open it up and pour into a saucepan.2) Heat gently for 6 minutes, stirring frequently, but don't let it boil.


Component Material Recyclable
Packing Blank Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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