New Covent Garden soup of the month 600g

£1.57 (26.2p per 100g)

25% Off was £2.10

  • Suitable for microwave Microwaveable



Add to Favourites

Add to a list

Product Summary

Pumpkin, Butternut, Squash, Coconut & Chilli Soup


Water, Carrot, Pumpkin (11%), Onion, Butternut Squash (10%), Red Split Lentils, Coconut, Ginger, Salt, Lemon Juice, Garlic, Paprika, Honey, Cumin Seeds, Ground Coriander, Red Chillies, Cardamon, Black Pepper


Typical values per 100g per 300g serving*
Energy 202kJ 605 kJ
Energy 48kcal 144 kcal
Fat 1.5g 4.6 g
Of which
- Saturates 1.2g 3.6 g
Carbohydrate 6.0g 18.0 g
Of which
- Sugars 2.6g 7.8 g
Fibre 1.6g 4.8 g
Protein 1.8g 5.3 g
Salt 0.41g 1.2 g

Reference intake (Adult). *serving per half carton

Cooking Instructions

To heat - Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Be careful carton will be hot.Check soup is piping hot before serving.Do not reheat.


From Chilled
Ready in 7 minutesMicrowave 900W (High 100%)Place opened carton on a microwaveable plate.Microwave for 3 minutes then stir.Microwave for a further 3 minutes and stand for 1 minute before serving.


From Chilled
Ready in 5 minutesPour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.


Component Material Recyclable
Carton Blank Yes
Packing Blank Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.