essential Waitrose British beef rump steak
British beef rump steak
|Typical values||per 100g||Per Portion|
|Energy||197 kcal||0 kcal|
|Energy||821 kj||0 kj|
|Protein||18.9 g||0 g|
|Fat||13.5 g||0 g|
|Saturates||6.3 g||0 g|
Preparation & Storage
- Preparation: Wash all work surfaces, cutting boards, utensils and hands after touching raw meat.
Keep refrigerated below 5ºC. For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. Suitable for freezing on day of purchase. Use within 1 month. Defrost fully before use: do not refreeze once defrosted.