Waitrose spinach falafels
£2.29 (£12.06 per kg)
Tasty spinach falafels with spinach, onion and chick peas seasoned with spices.
|Typical values||per 100g||per 2 falafels|
|- Saturates||1.5g||0.7 g|
|- polyunsaturated||5.1g||2.4 g|
|- Sugars||1.8g||0.9 g|
|Typical values as prepared This pack provides 4 servings. Contains 4 Servings|
Spinach (55%), rapeseed oil, gram flour, onion, milk, pasteurised free range egg, chick peas, cumin powder, onion seeds, coriander powder, salt, lemon juice from concentrate, ground allspice, black pepper
May be eaten warm or cold. For best eating quality serve warm as below. Preheat oven. Remove all packaging. Place on a preheated baking tray in centre of oven until piping hot. Remove from the oven on baking tray and allow to stand for 2 minutes before serving. Do not reheat once cooled (Time 15 minutes Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Keep refrigerated below 5ºC For use by date see front of pack Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
|film||Plastic - Other||No|
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