Waitrose Delicatezze spinach falafels
£2.29 (£12.06 per kg)
Spinach, onion and chick pea bites seasoned with spices.
|Typical values||per 100g||per 2 falafels|
|Energy||269 kcal||128 kcal|
|Energy||1115 kj||530 kj|
|Protein||8.87 g||4.21 g|
|Carbohydrate||13.87 g||6.59 g|
|Sugars||1.80 g||0.86 g|
|Fat||18.17 g||8.63 g|
|Saturates||1.50 g||0.71 g|
|Fibre||7.07 g||3.36 g|
|Salt||0.88 g||0.42 g|
Spinach (55%), rapeseed oil, gram flour, onion, milk, pasteurised free range egg, chick peas, cumin powder, onion seeds, coriander powder, salt, lemon juice from concentrate, ground allspice, black pepper
Preparation & Storage
Keep refrigerated below 5ºC For use by date see front of pack Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
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