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Waitrose Christmas spinach falafels 190g

£2.29 (£12.06 per kg)

Add 3 for £6

  • Suitable for freezing Freezable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Tasty spinach falafels with spinach, onion and chick peas seasoned with spices.

Nutrition

Typical values per 100g per 2 falafels
Energy 1115kj 530 kj
Energy 269kcal 128 kcal
Fat 18.2g 8.6 g
Of which
- Saturates 1.5g 0.7 g
- polyunsaturated 5.1g 2.4 g
Carbohydrate 13.9g 6.6 g
Of which
- Sugars 1.8g 0.9 g
Fibre 7.1g 3.4 g
Protein 8.9g 4.2 g
Sodium 0.35g 0.17 g
Salt 0.88g 0.42 g
Typical values as prepared This pack provides 4 servings. Contains 4 Servings

Ingredients

Spinach (55%), rapeseed oil, gram flour, onion, milk, pasteurised free range egg, chick peas, cumin powder, onion seeds, coriander powder, salt, lemon juice from concentrate, ground allspice, black pepper

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Oven Cook

From Chilled/Ambient
May be eaten warm or cold. For best eating quality serve warm as below. Preheat oven. Remove all packaging. Place on a preheated baking tray in centre of oven until piping hot. Remove from the oven on baking tray and allow to stand for 2 minutes before serving. Do not reheat once cooled (Time 15 minutes Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Storage

Keep refrigerated below 5ºC For use by date see front of pack Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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