Waitrose spinach falafels 190g

£3.00 (£1.58 per 100g)

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  • Suitable for freezing Freezable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Tasty spinach falafels with spinach, onion and chick peas seasoned with spices.


Spinach (55%), rapeseed oil, gram flour, onion, milk, pasteurised free range egg, chickpeas, ground cumin, onion seeds, ground coriander, salt, lemon juice from concentrate, ground allspice, ground black pepper

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per falafel
Energy 1376kj 316 kj
Energy 332kcal 76 kcal
Fat 24.4g 5.6 g
Of which
- Saturates 2.3g 0.5 g
Carbohydrate 16.5g 3.8 g
Of which
- Sugars 2.0g 0.5 g
Fibre 6.1g 1.4 g
Protein 8.5g 2.0 g
Salt 0.93g 0.21 g

Typical values as prepared. Contains 8 Servings

Oven Cook

From Chilled/Ambient
May be eaten warm or cold. For best eating quality serve warm as below. Preheat oven. Remove all packaging. Place on a preheated baking tray in centre of oven. Remove from the oven on baking tray, stand for 2 minutes before serving. Do not reheat once cooled. (Time 15 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)


Component Material Recyclable
film Plastic - Other No
label-glued Plastic - PP No
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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