Waitrose spinach falafels 190g

£2.69 (£14.16 per kg)

  • Suitable for freezing Freezable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Tasty spinach falafels with spinach, onion and chick peas seasoned with spices.


Spinach (55%), rapeseed oil, gram flour, onion, milk, pasteurised free range egg, chick peas, cumin powder, onion seeds, coriander powder, salt, lemon juice from concentrate, ground allspice, black pepper

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per 2 falafels
Energy 1376kj 653 kj
Energy 332kcal 158 kcal
Fat 24.4g 11.6 g
Of which
- Saturates 2.3g 1.1 g
Carbohydrate 16.5g 7.9 g
Of which
- Sugars 2.0g 1.0 g
Fibre 6.1g 2.9 g
Protein 8.5g 4.0 g
Salt 0.93g 0.44 g

Typical values as prepared. Contains 4 Servings

Oven Cook

From Chilled/Ambient
May be eaten warm or cold. For best eating quality serve warm as below. Preheat oven. Remove all packaging. Place on a preheated baking tray in centre of oven until piping hot. Remove from the oven on baking tray and allow to stand for 2 minutes before serving. Do not reheat once cooled (Time 15 minutes Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.