Uncle Ben's special wholegrain & Mediterranean vegetable rice 250g

£1.78 (£7.12 per kg)

Add 2 for £3

  • Suitable for microwave Microwaveable



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Product Summary

Gently steamed wholegrain rice with Mediterranean vegetables.


Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Peppers (3.9%), Tomatoes (3.9%), Courgettes (3.5%), Sunflower Oil, Green Peppers (2.7%), Cream (from Milk), Lemon Juice, Natural Flavouring, Herbs (Oregano, Thyme, Rosemary), Onion Powder, Tomato Powder, Garlic, Salt, Yeast Extract, Roasted Onion Paste, Spices


Typical values Per 100g Per portion (125g) (%*)
Energy 722kJ 903 kJ
Energy 172kcal 11%215 kcal
Fat 4.7g 5.9 g
Of which
- Saturates 1.0g 1.3 g
Carbohydrate 27.1g 33.9 g
Of which
- Sugars 1.9g 2.4 g
Fibre 2.3g 2.9 g
Protein 4.1g 5.1 g
Salt 0.44g 0.55 g

. *Reference intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

Perfect every time...


From Ambient
Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.


From Ambient
Squeeze the pouch to separate the rice.Boil 30ml (about 2 tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

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