essential Waitrose Frozen MSC smoked scottish kipper fillets with butter 200g

£1.35 (£6.75 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Scottish herring fillets, kiln smoked to develop rich savoury kipper fillets, served with butter.


SMOKED KIPPERS (98%) (herring (Clupea harengus) (fish), salt, colour annatto), butter (milk)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per fillet
Energy 1070kj 1091 kj
Energy 258kcal 263 kcal
Fat 20.2g 20.6 g
Of which
- Saturates 4.6g 4.7 g
- polyunsaturated 4.5g 4.6 g
Carbohydrate 1.0g 1.0 g
Of which
- Sugars trace trace g
Protein 18.0g 18.4 g
Salt 2.17g 2.22 g
Omega 3 3.1g 3.1 g

Typical values as prepared. Contains 2 Servings


From Frozen
Microwave ovens vary: refer to handbook Remove outer packaging. Place bag on a microwaveable plate, pierce bag several times. Allow to stand for 2 minutes before serving. Check that food is piping hot, if not, heat for a further brief period. To serve, carefully cut the bag open and slide out the kipper fillets with melted butter onto a plate. (650W: 6 mins, 750W: 5½ mins, 850W: 5 mins)


Poach from frozen: 20 minutes Remove bag from carton. Bring pan of water to the boil. Immerse bag of kippers, bring back to the boil then cover pan and simmer for 20 minutes. To serve, remove bag from pan, carefully cut the bag open and slide out the kipper fillets with melted butter onto a plate. Do not reheat once cooled


Component Material Recyclable
bag Plastic - LDPE No
carton Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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