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essential Waitrose MSC frozen smoked scottish kipper fillets with butter 200g

£1.59 (£7.95 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

+

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Nutrition

Typical values per 100g per fillet (typically xxxg)
Energy 938kj 985 kj
Energy 226kcal 237 kcal
Protein 15.3g 16.1 g
Carbohydrate 2.0g 2.1 g
Of which
- Sugars 0.4g 0.4 g
Fat 17.4g 18.3 g
Of which
- Saturates 4.5g 4.7 g
- polyunsaturated 2.8g 2.9 g
Fibre 0.6g 0.6 g
Sodium 0.80g 0.84 g
Salt Equivalent 2.0g 2.1 g
Typical values as sold

Ingredients

Smoked kippers, butter (3%)

Smoked kippers�contain�herring (97%), salt, colour annatto

Microwave

From Frozen
Microwave ovens vary: refer to handbook Remove outer packaging. Place bag on a microwaveable plate, pierce bag several times. Allow to stand for 2 minutes before serving. Check that food is piping hot, if not, heat for a further brief period. To serve, carefully cut the bag open and slide out the kipper fillets with melted butter onto a plate. (650W: 6 mins, 750W: 5� mins, 850W: 5 mins)

Other

General
Poach in bag from frozen: 20 minutes Remove bag from carton. Bring pan of water to the boil. Immerse bag of kippers, bring back to the boil then cover pan and simmer for 20 minutes. To serve, remove bag from pan, carefully cut the bag open and slide out the kipper fillets with melted butter onto a plate. Do not reheat once cooled

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack. To defrost: Place the bag of kippers on a plate. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.

Recycling

Component Material Recyclable
bag Plastic - LDPE No
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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