Birds Eye 2 cod fillets in tomato & rosemary sauce frozen
£4.20 (£15 per kg)
2x cod fillets with tomato & rosemary sauce. Perfect for adult dining.
Cod (FISH) (84%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Starch, Salt, Sage, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Onion Powder, Black Pepper, FISH Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
Allergy Advice: For allergens see ingredients in CAPITAL LETTERS
|Typical values||As Sold 100g Provides:||Per Portion (148g) Oven Baked Provides:|
|- Saturates||3.7g||5.4 g|
|- Sugars||<0.5g||0.6 g|
To Serve: Remove the bag from the oven/ microwave, shake gently.Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.
Tastiest when Oven Baked Straight From The Freezer.190°C, Fan 170°C, Gas Mark 5 30 minsPre-heat oven. Place the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.Two or more portions may require longer time.
Alternatively, Microwave.Full Power: 1 Bag, 650W/B: 5 mins, 750 W/D: 4 1/2 mins, 850W/E: 4 1/2 minsFull Power: 2 Bags, 650W/B: 9 mins, 750 W/D: 8 mins, 850W/E: 8 minsStand for 1 minute
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.