Flahavan's organic jumbo oats 1kg

£2.39 (23.9p per 100g)

  • Organic Organic
  • Suitable for microwave Microwaveable



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Product Summary

Organic. 100% wholegrain. A larger, thicker oatflake.Organic jumbo oats Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.


Typical values Per 100g Per 40g serving*
Energy 1566kJ 626 kJ
Energy 371kcal 148 kcal
Protein 11.2g 4.5 g
Carbohydrate 64.4g 25.8 g
Of which
- Sugars 0.9g 0.4 g
Fat 5.8g 2.3 g
Of which
- Saturates 1.0g 0.4 g
Fibre 8.3g 3.3 g
Sodium Trace Trace
Salt Trace Trace
Iron 3.6mg 1.410 mg
Thiamin 0.36mg 0.1413 mg

. * Prepared with water, *** Recommended Daily Allowances


From Ambient
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 minutes to 3 minutes, stir and serve.This is based on a 900W microwave. Cooking times will vary according to the wattage.As with any hot product, please be careful.


From Ambient
(Serves 2)Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 5 minutes stirring continuously.


Component Material Recyclable
Pack Blank Yes

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