Birds Eye 2 haddock fillets in white wine sauce frozen 280g

£4.00 (£14.29 per kg)

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Product Summary

Perfect for adult dining


Haddock (FISH) (84%), Water, Butter (MILK), Palm Kernel Oil, Skimmed MILK Powder, Spring Onion, Rice Starch, White Wine, Ground MUSTARD, Salt, Spirit Vinegar, MUSTARD Seeds, WHEAT Flour, Natural Emulsifier (Sunflower Lecithin)#, FISH Gelatine, Spices, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Advice: For allergens see ingredients in CAPITAL LETTERS


Typical values As Sold 100g Provides: Per Portion (148g) Oven Baked Provides:
Energy 499kJ 741 kJ
Energy 119kcal 177 kcal
Fat 5.4g 7.9 g
Of which
- Saturates 3.5g 5.1 g
Carbohydrate 1.6g 2.4 g
Of which
- Sugars 0.7g 1.1 g
Fibre <0.5g <0.5 g
Protein 16.0g 24.0 g
Salt 0.55g 0.81 g

Cooking Instructions

To Serve: Remove the bag from the oven/microwave&#44; shake gently.Tear or cut the end of the bag with scissors. Be careful&#44; bag and contents will be hot!Fish comes in all sorts of shapes and sizes&#44; and so do ovens and microwaves&#44; so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.

Oven Cook

From Frozen
Tastiest when Oven Baked Straight from the Freezer.190�C&#44; Fan 170�C&#44; Gas Mark 5 30 minsPre-heat oven. Place the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.Two or more portions may require longer time.


From Frozen
Alternatively&#44; Microwave.Full Power: 1 Bag; 650W/B: 4 1/2 mins; 750W/D: 4 mins; 850W/E: 4 minsFull Power: 2 Bags; 650W/B: 8 mins; 750W/D: 8 mins; 850W/E: 8 minsStand for 1 minute


Component Material Recyclable
Carton Card Yes
Film Plastic No

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