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Waitrose Frozen squid tubes 400g

£4.99 (£12.48 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

New Zealand arrow squid tubes, simply cut into rings, lightly dust and pan fry until crisp.

Our Waitrose Frozen shellfish is always responsibly sourced.

Ingredients

Arrow squid (Nototodarus sloani, Nototodarus gouldi)(mollusc)

Allergy Advice:
For allergens see ingredients in bold

Nutrition

Typical values per 100g
Energy 213kj
Energy 50kcal
Fat 0.3g
Of which
- Saturates 0.1g
Carbohydrate 1.0g
Of which
- Sugars 0.2g
Protein 10.9g
Salt 0.73g

Typical values as sold

Other

General
PAN FRY: 3-4 minutes Defrost fully in a refrigerator overnight. Remove from packaging. Cut tubes crosswise into 5-10mm width rings. Heat 1 tablespoon of oil in a frying pan. Add squid rings and gently pan fry over a medium heat turning frequently through cooking. Do not reheat once cooled

Recycling

Component Material Recyclable
bag Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.