Waitrose Frozen squid tubes
£4.99 (£12.48 per kg)
New Zealand arrow squid tubes, simply cut into rings, lightly dust and pan fry until crisp.
Our Waitrose Frozen shellfish is always responsibly sourced.
Arrow squid (Nototodarus sloani, Nototodarus gouldi)(mollusc)
|Typical values||per 100g|
Typical values as sold
PAN FRY: 3-4 minutes Defrost fully in a refrigerator overnight. Remove from packaging. Cut tubes crosswise into 5-10mm width rings. Heat 1 tablespoon of oil in a frying pan. Add squid rings and gently pan fry over a medium heat turning frequently through cooking. Do not reheat once cooled
|bag||Plastic - Other||No|