Waitrose MSC Easy to Cook 2 cod fish cakes with cheddar & lemon 315g

£4.19 (£13.31 per kg)

10% off Easy to Cook Add 3 for £10

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Common Name: Atlantic Cod
Latin Name: Gadus morhua
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and Norway
Method of catch/Farming method: Long line and Demersal otter trawl
Catch Area if wild caught:North East Atlantic


Typical values per 100g per fish cake
Energy 699  kj 1042  kj
Energy 166  kcal 248  kcal
Protein 10.63  g 15.84  g
Carbohydrate 16.17  g 24.09  g
Sugars 2.25  g 3.35  g
Fat 6.27  g 9.34  g
Saturates 1.25  g 1.86  g
Fibre 1.43  g 2.13  g
Salt 0.63  g 0.93  g


Cod (fish) (37%), potato, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onions, Cheddar cheese (milk), whole milk, cornflour, full fat soft cheese (milk), lemon juice, wheat semolina, salt, whipping cream (milk), parsley, rice flour, yeast, lemon zest, cider vinegar, extra virgin olive oil, white pepper, butter (milk), wheat gluten, sugar, sunflower oil, dried garlic, dried onion

Preparation & Storage


Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. This product has been previously frozen under controlled conditions. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

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