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John West tuna chunks in brine, 4 pack drained 4x112g

£6.00 (£13.40 per kg)

Add 2 for £8

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Nutrition

Typical values Drained Product Per 100g Drained Product Per 100g
Energy 478kJ
Energy 113kcal
Protein 27.0g
Carbohydrate Trace
Of which
- Sugars Trace
Fat 0.5g
Of which
- Saturates 0.2g
Fibre Trace
Sodium 0.4g
Salt Equivalent 1.0g

Preparation & Storage

Preparation

  • Tuna Green Bean and Pea Salad (Serves 4) 2 x cans John West Tuna 200g French beans, trimmed, halved and blanched 200g shelled peas, cooked 4 tablespoons extra virgin olive oil 1 tablespoon white wine vinegar 1 tablespoon wholegrain mustard 1/2 clove of garlic, crushed 1 bag mixed leaf salad A handful of garlic croutons

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