Ebly pure durum wheat 500g

£2.75 (£5.50 per kg)



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.




Typical values per 100g of cooked wheat per cooked portion (based on 62.5g dry wheat) (%*)
Energy 571kJ 925 kJ
Energy 135kcal 219 kcal
Fat 0.5g 0.8 g
Of which
- Saturates 0.1g 0.2 g
Carbohydrate 26.9g 43.6 g
Of which
- Sugars 0.5g 0.8 g
Fibre 2.2g 3.6 g
Protein 4.7g 7.6 g
Salt 0.00g 0.00 g

. *Reference intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

From Ambient
7 min firm, 10 min Aldente, 12 min Melting Quick cooking.2 Simple and quick cooking instructions:

Shallow Fry

From Ambient
Fry some onions in a pan for a few minutes. Add 1 cup of Ebly�and 2 cups of water. Let it simmer gently until all water is absorbed (approx. 10 minutes).Add pepper and herbs or spices at your convenience.


From Ambient
You can cook it in boiling water for 10 minutes and add some sauce or some cheese.


Component Material Recyclable
Box Blank Yes
Carton Blank Yes

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