Ebly pure durum wheat
£2.75 (£5.50 per kg)
Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.
|Typical values||per 100g of cooked wheat||per cooked portion (based on 62.5g dry wheat) (%*)|
|- Saturates||0.1g||0.2 g|
|- Sugars||0.5g||0.8 g|
. *Reference intake of an average adult (8400kJ/2000kcal)
7 min firm, 10 min Aldente, 12 min Melting Quick cooking.2 Simple and quick cooking instructions:
Fry some onions in a pan for a few minutes. Add 1 cup of Ebly�and 2 cups of water. Let it simmer gently until all water is absorbed (approx. 10 minutes).Add pepper and herbs or spices at your convenience.
You can cook it in boiling water for 10 minutes and add some sauce or some cheese.
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