Ebly pure durum wheat
£2.75 (£5.50 per kg)
|Typical values||per 100g of cooked wheat||per cooked portion (based on 62.5g dry wheat) (%*)|
|- Saturates||0.1g||0.2 g|
|- Sugars||0.5g||0.8 g|
. *Reference intake of an average adult (8400kJ/2000kcal)
7 min firm, 10 min Aldente, 12 min Melting Quick cooking.2 Simple and quick cooking instructions:
Fry some onions in a pan for a few minutes. Add 1 cup of Ebly�and 2 cups of water. Let it simmer gently until all water is absorbed (approx. 10 minutes).Add pepper and herbs or spices at your convenience.
You can cook it in boiling water for 10 minutes and add some sauce or some cheese.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.