£2.00 (25p per 100g)
Mornflake OATBRAN (TRONG>100%)
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in BOLD
|Typical values||Per 100g||Per 40g Portion***|
|- Saturates||1.8g||0.7 g|
|- Sugars||1.2g||0.5 g|
%RI\u2021 Per 40g Portion. **The salt content is exclusively due to the presence of naturally occurring sodium, Reference intake of an average adult (8400kJ/2000kcal) (\u2021RI = Reference Intake), *** Nutrition information per 40g portion will be the sa
Using a large microwavable bowl, mix 40g of Mornflake Oatbran with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power for 2 minutes. Stir well and then cook for a further 1 1/2 minutes on full power. Leave to stand for 1 minute. If you like your oatbran porridge creamier make as above with milk or use half milk, half water.Add salt or sugar to taste as required.Based on 800W microwave oven.If yours is different please adjust time accordingly.
In a saucepan mix 40g of Mornflake Oatbran with 285mls (1/2 pint) of cold water. Bring to the boil and then stir continuously for up to 3 minutes until the porridge thickens to your liking. Remove from the heat and stand for 1 minute. If you like your oatbran porridge creamiermake as above with milk or use half milk, half water. Add salt or sugar to taste as required.Alternatively prepare in the microwave.
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