Waitrose Duchy Organic Scottish salmon fillet
£4.89 (£27.95 per kg)
Common Name: Atlantic salmonLatin Name: Salmo salarWild Caught or Farm Reared : Farm rearedCountry of Origin: ScotlandMethod of catch/Farming method: Marine open nets pens
Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.
Salmon (Salmo salar) (fish) (100%)
|Typical values||per 100g||per portion|
|- Saturates||2.5g||4.4 g|
|- Sugars||0.1g||0.2 g|
|Omega 3||1.5g||2.6 g|
Typical values as sold. Contains 1 Servings
Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and place on a baking tray in centre of oven. (Time 15-20mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Preheat grill. Remove all packaging. Place salmon fillets under a medium grill. Turn half way through cooking. (Time 10-12 mins)
Remove all packaging. Heat a little oil in a frying pan over a medium heat. Pan fry fillets for 5-6 minutes each side until cooked. (Time 10-12 mins)
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