£2.00 (£1 per kg)
|Typical values||Peeled Potatoes Boiled in Unsalted Water Per 100g||Peeled Potatoes Boiled in Unsalted Water Per 175g|
|- Saturates||0g||0 g|
|- Sugars||0.8g||1.4 g|
|- Starch||16.7g||29.2 g|
%RI provided per 175g. Reference intake of an average adult (8400 kJ/2000 kcals)
1. Peel and cut into even pieces.2. Place in a pan of cold water.3. Bring to the boil and then gently simmer until tender (20-25 minutes).Tip: Try steaming instead of boiling - it keeps in more flavour and nutrients.
1. Preheat the oven to 220�C / Fan 200�C / Gas mark 7.2. Put some oil in a roasting tin and put in the oven until very hot.3. Peel and cut the potatoes into large pieces.4. Parboil for 10 minutes, then drain well and toss them back into the pan to roughen the edges.5. Carefully place the potatoes in the hot oil covering them evenly.6. Put the tin back in the oven for about 45 minutes or until golden brown, turning occasionally.
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