essential Waitrose bran flakes 750g

£1.46 (19.5p per 100g)

  • Waitrose own label Waitrose own label



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Product Summary

wholegrain wheat flakes with added bran, vitamins and iron


Wholegrain wheat (69%), wheat bran (15%), sugar, barley malt extract, salt, iron, vitamin E, niacin,�pantothenic acid, Vitamin B12, vitamin D, Thiamin (B1), folic acid, riboflavin, Vitamin B6

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts and peanuts


Typical values per 100g per 30g serving
Energy 1501kj 450 kj
Energy 356kcal 107 kcal
Fat 2.4g 0.7 g
Of which
- Saturates 0.5g 0.1 g
Carbohydrate 64.7g 19.4 g
Of which
- Sugars 15.7g 4.7 g
Fibre 16.0g 4.8 g
Protein 10.8g 3.2 g
Salt 0.75g 0.23 g
Vitamin D 3.7�g 1.1 �g
(73% of NRV) (22% of NRV)
Vitamin E 8.8mg 2.6 mg
(73% of NRV) (22% of NRV)
Thiamin 0.8mg 0.2 mg
(73% of NRV) (22% of NRV)
Riboflavin 1.0mg 0.3 mg
(73% of NRV) (22% of NRV)
Niacin 11.7mg 3.5 mg
(73% of NRV) (22% of NRV)
Vitamin B6 1.0mg 0.3 mg
(73% of NRV) (22% of NRV)
Folic acid 146.0�g 43.8 �g
(73% of NRV) (22% of NRV)
Vitamin B12 1.8�g 0.5 �g
(73% of NRV) (22% of NRV)
Iron 10.2mg 3.1 mg

Typical values as sold. Contains 25 Servings


Component Material Recyclable
carton Card No
film Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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